Lucio Robbiani v12c/2:22r...5 row
694m
Meters
2:28.9
Time
1:47.2
Pace
48
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 783m |
| Overall Time | 12:47.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 139 |
May 22, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 694m | 1:47.2 | 283 | 1275 | 31 | |
| 0:23.3 | 126m | 1:32.4 | 443 | 1823 | 36 | |
| r: 2:22 | 24m | |||||
| 0:28.1 | 141m | 1:39.6 | 354 | 1517 | 32 | |
| r: 2:42 | 24m | |||||
| 0:20.5 | 117m | 1:27.6 | 521 | 2091 | 38 | |
| r: 2:27 | 20m | |||||
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 39 | |
| r: 2:48 | 21m | |||||
| 0:55.4 | 190m | 2:25.7 | 113 | 688 | 25 | |
| r89m |
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Workout Graph
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