Lucio Robbiani v5:00/4:08r...6 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
492
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 7,530m |
| Overall Time | 55:54.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 101 |
May 24, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | |
| r: 4:08 | 23m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | |
| r: 4:34 | 25m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| r: 5:30 | 19m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| r: 5:12 | 17m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| r: 6:30 | 18m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | |
| r102m |
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Workout Graph
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