Lucio Robbiani v3:00/r...21 row
9,759m
Meters
42:00.0
Time
2:09.1
Pace
601
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,759m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 132 |
May 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,759m | 2:09.1 | 163 | 859 | 22 | 146 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 126 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 135 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 141 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 137 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 151 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 144 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 150 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 145 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 152 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 151 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 153 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 154 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 150 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 155 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 143 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 147 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 143 |
| r0m |
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Workout Graph
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