Lucio Robbiani v3:00/r...21 row
9,759
Meters
42:00.0
Time
2:09.1
Pace
601
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,759 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 132 |
May 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,759 | 2:09.1 | 163 | 858 | 22 | 146 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | 126 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 135 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 141 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | 137 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 151 |
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 21 | 144 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 150 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | 145 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 152 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 154 |
| 3:00.0 | 626 | 2:23.7 | 118 | 760 | 20 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 155 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 143 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 143 |
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Workout Graph
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