Lucio Robbiani v7:00/r...9 row
9,664m
Meters
39:55.9
Time
2:03.9
Pace
631
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,664m |
| Overall Time | 39:55.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 120 |
June 04, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 9,664m | 2:03.9 | 184 | 932 | 22 | 154 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 20 | 144 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 154 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 152 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 155 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 158 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | 150 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 14 | 143 |
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 27 | 187 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 19 | 149 |
| r0m |
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Workout Graph
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