Lucio Robbiani v12c/3:06r...5 row
764m
Meters
2:43.4
Time
1:46.9
Pace
60
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 848m |
| Overall Time | 16:44.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 167 |
June 10, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.4 | 764m | 1:46.9 | 286 | 1285 | 30 | 146 | |
| 0:34.4 | 158m | 1:48.8 | 271 | 1233 | 31 | 140 | |
| r: 3:06 | 24m | ||||||
| 0:26.5 | 135m | 1:38.1 | 370 | 1574 | 34 | 147 | |
| r: 3:27 | 18m | ||||||
| 0:30.5 | 147m | 1:43.7 | 313 | 1378 | 30 | 145 | |
| r: 3:43 | 19m | ||||||
| 0:35.0 | 160m | 1:49.3 | 267 | 1220 | 29 | 152 | |
| r: 3:45 | 23m | ||||||
| 0:37.0 | 164m | 1:52.8 | 244 | 1139 | 31 | 147 | |
| r84m |
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Workout Graph
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