Lucio Robbiani v5:00/r...18 row
9,574
Meters
42:00.0
Time
2:11.6
Pace
583
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,574 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 135 |
June 11, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,574 | 2:11.6 | 154 | 832 | 21 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 19 | 129 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 152 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 19 | 127 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 21 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 154 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 19 | 142 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 20 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 153 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 18 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 150 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 19 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 22 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 154 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 19 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 153 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 20 | 138 |
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Workout Graph
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