Lucio Robbiani v5:00/r...18 row
9,574m
Meters
42:00.0
Time
2:11.6
Pace
583
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,574m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 135 |
June 11, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,574m | 2:11.6 | 154 | 828 | 21 | 142 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 129 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 152 |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 19 | 127 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 154 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 19 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 153 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 18 | 136 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 150 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 19 | 136 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 154 |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 19 | 136 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 20 | 138 |
| r0m |
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Workout Graph
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