Lucio Robbiani v5:00/4:40r...6 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
170
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 7,621m |
| Overall Time | 55:39.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 137 |
June 16, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 25 | 170 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 161 | |
| r: 4:40 | 15m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 168 | |
| r: 4:22 | 21m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| r: 4:58 | 13m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 178 | |
| r: 6:03 | 17m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 181 | |
| r: 5:36 | 21m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 163 | |
| r87m |
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Workout Graph
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