Lucio Robbiani v12c/1:29r...3 row
1,371m
Meters
4:51.1
Time
1:46.1
Pace
108
Calories
163
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,426m |
| Overall Time | 9:13.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 139 |
June 18, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.1 | 1,371m | 1:46.1 | 293 | 1306 | 31 | 163 | |
| 0:31.2 | 149m | 1:44.6 | 305 | 1349 | 29 | 151 | |
| r: 1:29 | 19m | ||||||
| 0:33.3 | 155m | 1:47.4 | 282 | 1271 | 31 | 168 | |
| r: 1:27 | 19m | ||||||
| 0:32.4 | 153m | 1:45.8 | 295 | 1314 | 33 | 170 | |
| r: 1:26 | 17m | ||||||
| r55m |
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Workout Graph
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