Lucio Robbiani v3:00/r...21 row
10,091m
Meters
42:00.0
Time
2:04.8
Pace
648
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,091m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 132 |
June 20, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,091m | 2:04.8 | 180 | 918 | 23 | 159 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 155 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 164 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 164 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 166 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 159 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 167 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 156 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 170 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 159 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 165 |
| r0m |
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Workout Graph
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