Lucio Robbiani v10c/1:42r...4 row
1,416m
Meters
5:27.5
Time
1:55.6
Pace
100
Calories
168
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 1,485m |
| Overall Time | 11:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 145 |
June 30, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,416m | 1:55.6 | 226 | 1078 | 29 | 168 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 29 | 149 | |
| r: 1:42 | 20m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | 171 | |
| r: 1:20 | 18m | ||||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 30 | 177 | |
| r: 1:25 | 17m | ||||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | 177 | |
| r: 1:31 | 14m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.