Lucio Robbiani 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
181
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 124 |
July 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 830 | 181 | 22 | 148 |
| 2:34.0 | 600 | 2:08.3 | 166 | 864 | 37 | 25 | 143 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 22 | 150 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 22 | 152 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 23 | 150 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 780 | 35 | 21 | 145 |
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Workout Graph
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