Lucio Robbiani v2:00/r...19 row
7,002m
Meters
29:00.0
Time
2:04.2
Pace
454
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,002m |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 126 |
July 23, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,002m | 2:04.2 | 182 | 927 | 24 | 157 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | 164 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 142 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 158 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 141 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 165 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 146 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 150 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 165 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 149 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 163 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 147 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 168 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 168 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 153 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 171 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 153 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 172 |
| r0m |
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Workout Graph
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