Lucio Robbiani v2:00/r...19 row
7,002
Meters
29:00.0
Time
2:04.2
Pace
454
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,002 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 126 |
July 23, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,002 | 2:04.2 | 182 | 939 | 24 | 157 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 34 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 142 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | 158 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 141 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 165 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | 146 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 164 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 150 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 165 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 19 | 149 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 163 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 147 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 168 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 17 | 153 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 168 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 153 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 171 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | 153 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.