Lucio Robbiani v2:00/r...19 row
7,125
Meters
29:00.0
Time
2:02.1
Pace
465
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,125 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 131 |
July 30, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,125 | 2:02.1 | 192 | 962 | 25 | 160 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 158 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 139 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 160 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 143 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 164 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 169 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 161 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 169 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 156 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 166 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 158 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 153 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 169 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 | 158 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 171 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 154 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.