Lucio Robbiani v2:00/r...19 row
7,125m
Meters
29:00.0
Time
2:02.1
Pace
465
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,125m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 131 |
July 30, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,125m | 2:02.1 | 192 | 961 | 25 | 160 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 158 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 139 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 160 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 143 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 164 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 153 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 169 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 161 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 156 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 166 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 158 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 169 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 153 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 169 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 158 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 171 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 154 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 173 |
| r0m |
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Workout Graph
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