Lucio Robbiani v1:00/r...20 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
479
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,320m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
August 06, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 24 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 123 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 162 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 141 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 167 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 139 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 167 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 145 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 169 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 146 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 165 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 144 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 149 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 150 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 171 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 155 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 174 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 160 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 176 |
| r0m |
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Workout Graph
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