Lucio Robbiani v1:00/r...20 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
483
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,304 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 13, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 966 | 25 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 127 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | 162 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 143 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 19 | 146 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 172 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 13 | 145 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 171 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 151 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 175 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 158 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 169 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 150 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 172 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 16 | 145 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | 176 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 156 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 172 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 155 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 181 |
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Workout Graph
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