Lucio Robbiani v1:00/r...20 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
483
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,304m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 13, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 25 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 127 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 162 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 143 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 165 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 146 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 172 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 13 | 145 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 171 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 151 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 175 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 158 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 169 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 150 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 172 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 145 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 176 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 156 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 172 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 155 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 181 |
| r0m |
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Workout Graph
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