Lucio Robbiani v1:00/r...24 row
8,837m
Meters
36:00.0
Time
2:02.2
Pace
571
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,837m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 128 |
August 20, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,837m | 2:02.2 | 192 | 959 | 25 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 113 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 152 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 133 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 140 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 146 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 140 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 145 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 164 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 150 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 166 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 157 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 167 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 152 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 160 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 160 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 178 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.