Lucio Robbiani v1:00/r...24 row
8,837
Meters
36:00.0
Time
2:02.2
Pace
571
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,837 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 128 |
August 20, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,837 | 2:02.2 | 192 | 951 | 25 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 113 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 133 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 140 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 163 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 146 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 162 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 148 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 155 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 161 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 145 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 164 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 166 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 157 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 167 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 152 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | 167 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 168 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 160 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | 178 |
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Workout Graph
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