Lucio Robbiani v10:00/r...24 row
10,841m
Meters
45:00.0
Time
2:04.5
Pace
704
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,841m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
September 04, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,841m | 2:04.5 | 181 | 923 | 24 | 164 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 22 | 136 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 167 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 151 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 171 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 155 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 173 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 158 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 174 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 158 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 171 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 155 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 176 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 159 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 173 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 170 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 161 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 171 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 162 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 176 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 161 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 166 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 178 |
| r0m |
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Workout Graph
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