Lucio Robbiani v10:00/r...24 row
11,067
Meters
45:00.0
Time
2:01.9
Pace
720
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,067 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
September 17, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067 | 2:01.9 | 193 | 963 | 25 | 166 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 23 | 140 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 168 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 159 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 155 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 172 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 156 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 176 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 159 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 167 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 160 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 172 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 164 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 172 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 163 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 175 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 167 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 176 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 167 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 175 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 169 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 174 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 169 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 177 |
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Workout Graph
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