Lucio Robbiani v2000m/0:30r...2 row
12,000m
Meters
48:10.0
Time
2:00.4
Pace
795
Calories
165
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,024m |
| Overall Time | 48:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
October 09, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.0 | 12,000m | 2:00.4 | 200 | 989 | 25 | 165 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 0:30 | 24m | ||||||
| 39:34.9 | 10,000m | 1:58.7 | 209 | 1019 | 26 | 180 | |
| r24m |
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Workout Graph
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