Lucio Robbiani v2:00/r...24 row
9,018
Meters
37:00.0
Time
2:03.0
Pace
593
Calories
159
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 92 |
October 24, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,018 | 2:03.0 | 188 | 945 | 26 | 159 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 132 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 141 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 166 | |
| r: 0:30 | 110 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 162 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 163 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 163 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 163 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 164 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 162 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 161 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 158 | |
| r: 0:30 | 90 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 159 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 163 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 154 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 172 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 159 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 175 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 147 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 179 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 164 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 131 | |
| r968 |
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Workout Graph
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