Lucio Robbiani v8:00/r...22 row
12,272m
Meters
50:00.0
Time
2:02.2
Pace
793
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,272m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 128 |
October 29, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,272m | 2:02.2 | 192 | 959 | 24 | 164 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 27 | 160 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 163 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 161 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 167 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 168 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 160 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 169 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 163 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 171 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 163 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 170 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 170 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 164 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 171 |
| r0m |
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Workout Graph
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