Lucio Robbiani 3000m row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
206
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 125 |
January 09, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 28 | 161 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 28 | 149 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 29 | 155 |
| 2:18.0 | 1,800m | 1:55.0 | 230 | 1092 | 28 | 164 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 26 | 163 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 30 | 178 |
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Workout Graph
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