Lucio Robbiani v250m/2:09r...6 row
1,500
Meters
5:33.1
Time
1:51.0
Pace
108
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,570 |
| Overall Time | 19:08.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 127 |
February 27, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 31 | 162 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 156 | |
| r: 2:09 | 13 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 156 | |
| r: 2:38 | 16 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 157 | |
| r: 2:45 | 16 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 162 | |
| r: 3:06 | 11 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | 169 | |
| r: 2:57 | 14 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 176 | |
| r70 |
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Workout Graph
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