Robert Henman 21097m row
21,097
Meters
1:32:16.9
Time
2:11.2
Pace
1271
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 2150 |
| Drag Factor | 115 |
March 28, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:16.9 | 21,097 | 2:11.2 | 155 | 833 | 23 | 146 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 127 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 22 | 131 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 132 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 22 | 134 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 818 | 22 | 138 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 22 | 139 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 22 | 143 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 24 | 147 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 861 | 24 | 149 |
| 4:15.2 | 12,000 | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:16.6 | 13,000 | 2:08.3 | 166 | 870 | 24 | 152 |
| 4:19.4 | 14,000 | 2:09.7 | 160 | 852 | 24 | 152 |
| 4:19.1 | 15,000 | 2:09.5 | 161 | 854 | 24 | 153 |
| 4:21.3 | 16,000 | 2:10.6 | 157 | 840 | 24 | 154 |
| 4:21.3 | 17,000 | 2:10.6 | 157 | 840 | 24 | 155 |
| 4:20.5 | 18,000 | 2:10.2 | 158 | 845 | 24 | 157 |
| 4:21.4 | 19,000 | 2:10.7 | 157 | 839 | 24 | 158 |
| 4:21.2 | 20,000 | 2:10.6 | 157 | 840 | 24 | 159 |
| 4:17.2 | 21,000 | 2:08.6 | 165 | 866 | 24 | 162 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 944 | 28 | 160 |
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Workout Graph
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