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Robert Henman 30:00 row

7,649

Meters

30:00.0

Time

1:57.6

Pace

508

Calories

155

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate26
Stroke Count790
Drag Factor113

February 28, 2022 15:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,649 1:57.6 215 1039 26 155
1:00.0 255 1:57.6 215 1039 26 129
2:00.0 254 1:58.1 212 1031 26 140
3:00.0 255 1:57.6 215 1039 27 144
4:00.0 256 1:57.1 217 1048 27 146
5:00.0 255 1:57.6 215 1039 27 148
6:00.0 256 1:57.1 217 1048 27 149
7:00.0 256 1:57.1 217 1048 27 151
8:00.0 256 1:57.1 217 1048 27 150
9:00.0 255 1:57.6 215 1039 27 151
10:00.0 255 1:57.6 215 1039 26 151
11:00.0 256 1:57.1 217 1048 27 153
12:00.0 257 1:56.7 220 1057 26 154
13:00.0 257 1:56.7 220 1057 26 155
14:00.0 257 1:56.7 220 1057 27 157
15:00.0 256 1:57.1 217 1048 26 157
16:00.0 255 1:57.6 215 1039 27 158
17:00.0 255 1:57.6 215 1039 27 159
18:00.0 255 1:57.6 215 1039 26 160
19:00.0 257 1:56.7 220 1057 26 161
20:00.0 255 1:57.6 215 1039 26 161
21:00.0 254 1:58.1 212 1031 27 161
22:00.0 252 1:59.0 207 1013 25 161
23:00.0 252 1:59.0 207 1013 26 161
24:00.0 252 1:59.0 207 1013 26 163
25:00.0 253 1:58.5 210 1022 26 164
26:00.0 254 1:58.1 212 1031 26 164
27:00.0 253 1:58.5 210 1022 26 165
28:00.0 253 1:58.5 210 1022 25 165
29:00.0 253 1:58.5 210 1022 26 167
30:00.0 262 1:54.5 233 1102 27 168

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Workout Graph

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