Robert Henman 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 110 |
June 21, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 160 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 150 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 27 | 157 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 27 | 161 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 27 | 164 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 28 | 169 |
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Workout Graph
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