Robert Henman 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
147
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 115 |
October 09, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 77 | 32 | 147 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 20 | 33 | 145 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 19 | 32 | 158 |
| 0:53.0 | 750 | 1:46.0 | 294 | 1311 | 19 | 31 | 145 |
| 0:52.7 | 1,000 | 1:45.4 | 299 | 1328 | 19 | 33 | 141 |
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Workout Graph
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