Robert Henman 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
150
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 117 |
December 21, 2022 14:57:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | 150 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 131 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | 150 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 156 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 37 | 159 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 41 | 159 |
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500m
500m
app.erg.zone