Robert Henman 1:00:00 row
14,564
Meters
1:00:00.0
Time
2:03.5
Pace
933
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 119 |
December 22, 2022 13:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,564 | 2:03.5 | 185 | 938 | 24 | 155 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 140 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 144 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 149 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 153 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 154 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 157 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 159 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 161 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 163 |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 164 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 172 |
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60 min
app.erg.zone