Robert Henman 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 115 |
September 21, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 24 | 158 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 144 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 150 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 155 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 161 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 166 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 172 |
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Workout Graph
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