Robert Henman 21097m row
21,097
Meters
1:39:46.1
Time
2:21.8
Pace
1189
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 2187 |
| Drag Factor | 113 |
September 26, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:46.1 | 21,097 | 2:21.8 | 123 | 721 | 21 | 128 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 116 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 21 | 121 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 22 | 122 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 21 | 124 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 22 | 127 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 22 | 128 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 22 | 126 |
| 4:44.8 | 8,000 | 2:22.4 | 121 | 717 | 22 | 128 |
| 4:44.2 | 9,000 | 2:22.1 | 122 | 719 | 22 | 128 |
| 4:43.4 | 10,000 | 2:21.7 | 123 | 723 | 22 | 129 |
| 4:44.5 | 11,000 | 2:22.2 | 122 | 718 | 22 | 127 |
| 4:45.1 | 12,000 | 2:22.5 | 121 | 715 | 22 | 128 |
| 4:44.4 | 13,000 | 2:22.2 | 122 | 718 | 22 | 129 |
| 4:43.0 | 14,000 | 2:21.5 | 124 | 725 | 22 | 129 |
| 4:42.4 | 15,000 | 2:21.2 | 124 | 727 | 22 | 131 |
| 4:41.7 | 16,000 | 2:20.8 | 125 | 731 | 22 | 131 |
| 4:42.3 | 17,000 | 2:21.1 | 124 | 728 | 22 | 132 |
| 4:42.3 | 18,000 | 2:21.1 | 124 | 728 | 22 | 131 |
| 4:42.4 | 19,000 | 2:21.2 | 124 | 727 | 22 | 132 |
| 4:41.3 | 20,000 | 2:20.6 | 126 | 732 | 22 | 133 |
| 4:41.3 | 21,000 | 2:20.6 | 126 | 732 | 22 | 134 |
| 0:26.9 | 21,097 | 2:18.6 | 131 | 751 | 22 | 133 |
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Workout Graph
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