Andreas Vasilatos 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 131 |
January 01, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 357 | 23 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 68 | 24 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 23 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 24 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 |
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Workout Graph
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