Andreas Vasilatos v100c/1:00r...5 row
8,544
Meters
42:54.0
Time
2:30.6
Pace
500
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 47:54.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
January 02, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.0 | 8,544 | 2:30.6 | 102 | 652 | 22 | |
| 8:27.3 | 1,762 | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 101 | |||||
| 9:36.9 | 1,671 | 2:52.6 | 68 | 534 | 19 | |
| r: 1:00 | 51 | |||||
| 7:52.6 | 1,699 | 2:19.0 | 130 | 747 | 24 | |
| r: 1:00 | 14 | |||||
| 9:02.5 | 1,702 | 2:39.3 | 86 | 597 | 20 | |
| r: 1:00 | 67 | |||||
| 7:54.6 | 1,710 | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 153 | |||||
| r386 |
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Workout Graph
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