Andreas Vasilatos v100c/1:00r...5 row
8,505
Meters
39:19.4
Time
2:18.7
Pace
500
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 44:19.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
January 05, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 8,505 | 2:18.7 | 131 | 751 | 24 | |
| 8:00.5 | 1,719 | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 57 | |||||
| 7:46.5 | 1,699 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 163 | |||||
| 7:45.2 | 1,696 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 22 | |||||
| 8:03.9 | 1,700 | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 50 | |||||
| 7:43.2 | 1,691 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 164 | |||||
| r456 |
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Workout Graph
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