Andreas Vasilatos v100c/1:00r...5 row
8,427
Meters
39:52.0
Time
2:21.9
Pace
500
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 44:52.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 131 |
January 06, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 8,427 | 2:21.9 | 122 | 721 | 23 | |
| 7:45.7 | 1,696 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 165 | |||||
| 7:35.1 | 1,676 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 83 | |||||
| 7:37.4 | 1,683 | 2:15.8 | 139 | 780 | 24 | |
| r: 1:00 | 7 | |||||
| 9:03.5 | 1,700 | 2:39.8 | 86 | 594 | 21 | |
| r: 1:00 | 11 | |||||
| 7:50.4 | 1,673 | 2:20.5 | 126 | 733 | 23 | |
| r: 1:00 | 138 | |||||
| r404 |
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Workout Graph
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