Andreas Vasilatos v1:30/r...12 row
3,577
Meters
18:00.0
Time
2:30.9
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 19, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,577 | 2:30.9 | 102 | 673 | 23 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 24 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 23 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 21 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 |
| 1:30.0 | 196 | 3:49.5 | 29 | 360 | 18 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 23 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 |
| 1:30.0 | 225 | 3:20.0 | 44 | 440 | 22 |
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Workout Graph
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