Andreas Vasilatos 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
37
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 130 |
January 23, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
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Workout Graph
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