Andreas Vasilatos v2:00/2:00r...8 row
3,100
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 79 |
June 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,100 | 2:05.8 | 176 | 895 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 2:00 | 347 | |||||
| 1:15.0 | 301 | 2:04.5 | 181 | 912 | 26 | |
| r: 1:15 | 147 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 2:00 | 302 | |||||
| 1:15.0 | 299 | 2:05.4 | 177 | 912 | 27 | |
| r: 1:15 | 162 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 2:00 | 329 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 912 | 27 | |
| r: 1:15 | 160 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 271 | |||||
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:15 | 202 | |||||
| r1,920 |
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Workout Graph
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