Andreas Vasilatos 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 79 |
June 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 120 | 25 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 |
| 4:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 26 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 |
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Workout Graph
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