Andreas Vasilatos v2:00/2:00r...6 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
217
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 78 |
June 24, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 868 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | |
| r: 3:00 | 493 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 26 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 27 | |
| r: 3:00 | 470 | |||||
| r2,254 |
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Workout Graph
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