Andreas Vasilatos v3:00/3:00r...7 row
3,489
Meters
14:45.0
Time
2:06.8
Pace
217
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 79 |
June 28, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,489 | 2:06.8 | 172 | 882 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 522 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 3:00 | 566 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| r: 3:00 | 481 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 27 | |
| r: 2:30 | 428 | |||||
| 1:15.0 | 302 | 2:04.1 | 183 | 912 | 27 | |
| r: 1:15 | 207 | |||||
| 1:15.0 | 308 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:15 | 201 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | |
| r: 0:45 | 108 | |||||
| r2,513 |
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Workout Graph
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