Andreas Vasilatos v2:30/2:30r...6 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 78 |
July 05, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 904 | 26 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | |
| r: 2:30 | 454 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | |
| r: 2:30 | 449 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 26 | |
| r: 2:30 | 447 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 26 | |
| r: 2:30 | 374 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:30 | 337 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | |
| r: 2:30 | 445 | |||||
| r2,506 |
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Workout Graph
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