Andreas Vasilatos 10000m row
10,000
Meters
46:34.6
Time
2:19.7
Pace
585
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 78 |
August 11, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.6 | 10,000 | 2:19.7 | 128 | 753 | 585 | 23 | 148 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 707 | 114 | 25 | 136 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 749 | 116 | 23 | 139 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 764 | 117 | 23 | 150 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 749 | 118 | 23 | 156 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 800 | 120 | 23 | 161 |
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Workout Graph
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