Andreas Vasilatos 3:00 row
604
Meters
3:00.0
Time
2:29.0
Pace
33
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 77 |
August 14, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 128 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 28 | 122 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 123 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.