Andreas Vasilatos 10000m row
10,000
Meters
45:05.2
Time
2:15.2
Pace
602
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 78 |
August 14, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,000 | 2:15.2 | 141 | 801 | 602 | 23 | 159 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 24 | 149 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 778 | 122 | 22 | 157 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 819 | 121 | 23 | 160 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 790 | 119 | 24 | 159 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 819 | 121 | 24 | 172 |
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Workout Graph
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