Andreas Vasilatos 10000m row
10,000
Meters
45:52.4
Time
2:17.6
Pace
599
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 79 |
August 16, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.4 | 10,000 | 2:17.6 | 134 | 783 | 599 | 23 | 155 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 784 | 118 | 25 | 151 |
| 8:50.7 | 4,000 | 2:12.6 | 150 | 820 | 121 | 24 | 158 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 735 | 119 | 22 | 134 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 766 | 120 | 23 | 160 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 815 | 121 | 25 | 174 |
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Workout Graph
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