Andreas Vasilatos 7500m row
7,500
Meters
33:44.4
Time
2:14.9
Pace
447
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 78 |
August 21, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.4 | 7,500 | 2:14.9 | 142 | 794 | 447 | 23 | 157 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 756 | 87 | 25 | 144 |
| 6:41.0 | 3,000 | 2:13.6 | 147 | 807 | 90 | 23 | 158 |
| 6:38.1 | 4,500 | 2:12.7 | 150 | 822 | 91 | 23 | 158 |
| 6:48.7 | 6,000 | 2:16.2 | 138 | 783 | 89 | 23 | 161 |
| 6:42.6 | 7,500 | 2:14.2 | 145 | 804 | 90 | 23 | 164 |
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Workout Graph
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