Andreas Vasilatos 10000m row
10,000
Meters
44:19.1
Time
2:12.9
Pace
607
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
August 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.1 | 10,000 | 2:12.9 | 149 | 821 | 607 | 22 | 158 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 119 | 23 | 147 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 852 | 124 | 22 | 156 |
| 8:45.3 | 6,000 | 2:11.3 | 155 | 842 | 123 | 22 | 160 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 817 | 121 | 23 | 162 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 802 | 120 | 23 | 167 |
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Workout Graph
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