Andreas Vasilatos 10000m row
10,000
Meters
44:04.7
Time
2:12.2
Pace
610
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
August 23, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.7 | 10,000 | 2:12.2 | 151 | 830 | 610 | 22 | 155 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 24 | 144 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 846 | 123 | 22 | 153 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 842 | 123 | 22 | 156 |
| 8:56.7 | 8,000 | 2:14.1 | 145 | 811 | 121 | 23 | 153 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 847 | 123 | 23 | 169 |
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Workout Graph
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