Andreas Vasilatos 10000m row
10,000
Meters
44:19.0
Time
2:12.9
Pace
618
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 125 |
August 25, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.0 | 10,000 | 2:12.9 | 149 | 836 | 618 | 22 | 159 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 847 | 123 | 24 | 150 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 860 | 124 | 22 | 158 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 764 | 123 | 21 | 156 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 843 | 123 | 23 | 160 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 876 | 125 | 23 | 171 |
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Workout Graph
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